Serves 4 1 side of barramundi (about 1 kg), skin on 2 tbsp pomegranate molasses 1 tbsp olive oil 1 tbsp dukkah 1 cup couscous 1 cup boiling water 1 tbsp olive oil 1⁄4 tsp salt Handful fresh parsley, chopped Handful fresh mint, chopped 2 tbsp chopped chives 1⁄2 cup pomegranate seeds* Zest [...]
Serves 4 2 Snapper fillets Good pinch salt 1⁄2 cup plain flour 2 eggs, lightly beaten 1 1⁄2 cups panko breadcrumbs Olive oil, for frying 20g butter 1 small onion, finely diced 1 clove garlic, crushed 2 tbsp plain flour 1 tbsp mild curry powder (Japanese-style if possible) 1 1⁄2 cups chicken or [...]
Serves 4-6 2kg medium octopus, cleaned 1 brown onion, chopped 1 cup red wine 4 fresh bay leaves (or 2 dried) 1⁄3 cup tomato paste To serve: Extra virgin olive oil 1 tbsp dried oregano Salt and pepper to taste Crusty bread Method: Lay the octopus flat on the cutting board. Hold the [...]
Serves 4-8 4 large squid (calamari) tubes 2 packets flavoured microwave rice* ½ cup frozen peas ¼ cup olive oil Finishing Sauce 2 cured chorizo sausages 1 jar Fish in the Family Marinara Sauce 1 tbsp dried oregano To Serve Handful fresh parsley 1 small crusty baguette Method: Remove squid tubes from [...]
Serves 2 2 large whole squid, we will clean it for you 1 jar Fish in the Family Marinara Sauce* 1 cup water 100g dried spaghetti or linguini To Serve Small handful fresh parsley 1 small crusty baguette Method: Remove the thin film-like skin and fin off squid. Slice tubes into 1cm [...]
Serves 4-8 250g raw peeled and diced pumpkin* 1 x 240g ocean trout fillet 2 eggs ¾ cup Greek-style yoghurt 150g soft goat’s cream cheese ¼ tsp freshly ground black pepper 1 sheet frozen puff pastry 20g butter To Serve 2 tbsp finely chopped chives Handful rocket leaves, optional Method: Place [...]
Serves 2 ½ cup sushi rice* 2 yellowfin tuna steaks ¼ cup salt-reduced soy sauce ¼ cup honey 2 peeled garlic cloves ½ tsp ginger powder 1 tbsp olive oil To Serve 1 bunch Chinese broccoli 1 sprig spring onion, sliced, optional Sesame seeds, optional Method: Remove tuna from the fridge, mix [...]
Serves 2 2 x 220g ling fillets 1 egg ¼ cup plain flour ½ cup panko-style breadcrumbs Salt and pepper 200g oven-ready chips Slaw ¼ large cabbage* 1 small carrot 2 tablespoons olive oil 2 tablespoons apple cider vinegar 1 tablespoon chopped fresh dill* 1 tablespoon honey To Serve 4 bread slices [...]
Serves 2 10 raw or cooked king prawns 2 rashers middle bacon 2 tbsp olive oil 1 x 250g pouch microwave long grain rice* ½ cup frozen mixed vegetables 3 cloves garlic 1 tbsp soy sauce To Serve 1 sprig spring onion Method: Peel and de-vein prawns, leave tails on or take off if [...]
Serves 2 1 small (500g) sweet potato ¾ cup water 30g butter, plus 10g extra 2 x 220g middle salmon fillets, skin on, descaled Salt and pepper 200g green beans, stalk ends trimmed ¼ cup olive oil Method: Peel and dice sweet potato. Place in a saucepan with water and butter. Bring to a [...]