Serves 4-8 4 large squid (calamari) tubes 2 packets flavoured microwave rice* ½ cup frozen peas ¼ cup olive oil Finishing Sauce 2 cured chorizo sausages 1 jar Fish in the Family Marinara Sauce 1 tbsp dried oregano To Serve Handful fresh parsley 1 small crusty baguette Method: Remove squid tubes from [...]
Serves 2 2 large whole squid, we will clean it for you 1 jar Fish in the Family Marinara Sauce* 1 cup water 100g dried spaghetti or linguini To Serve Small handful fresh parsley 1 small crusty baguette Method: Remove the thin film-like skin and fin off squid. Slice tubes into 1cm [...]
Serves 4-8 250g raw peeled and diced pumpkin* 1 x 240g ocean trout fillet 2 eggs ¾ cup Greek-style yoghurt 150g soft goat’s cream cheese ¼ tsp freshly ground black pepper 1 sheet frozen puff pastry 20g butter To Serve 2 tbsp finely chopped chives Handful rocket leaves, optional Method: Place [...]
Serves 2 ½ cup sushi rice* 2 yellowfin tuna steaks ¼ cup salt-reduced soy sauce ¼ cup honey 2 peeled garlic cloves ½ tsp ginger powder 1 tbsp olive oil To Serve 1 bunch Chinese broccoli 1 sprig spring onion, sliced, optional Sesame seeds, optional Method: Remove tuna from the fridge, mix [...]
Serves 2 2 x 220g ling fillets 1 egg ¼ cup plain flour ½ cup panko-style breadcrumbs Salt and pepper 200g oven-ready chips Slaw ¼ large cabbage* 1 small carrot 2 tablespoons olive oil 2 tablespoons apple cider vinegar 1 tablespoon chopped fresh dill* 1 tablespoon honey To Serve 4 bread slices [...]
Serves 2 10 raw or cooked king prawns 2 rashers middle bacon 2 tbsp olive oil 1 x 250g pouch microwave long grain rice* ½ cup frozen mixed vegetables 3 cloves garlic 1 tbsp soy sauce To Serve 1 sprig spring onion Method: Peel and de-vein prawns, leave tails on or take off if [...]
Serves 2 1 small (500g) sweet potato ¾ cup water 30g butter, plus 10g extra 2 x 220g middle salmon fillets, skin on, descaled Salt and pepper 200g green beans, stalk ends trimmed ¼ cup olive oil Method: Peel and dice sweet potato. Place in a saucepan with water and butter. Bring to a [...]
Serves 2 8 baby potatoes Olive oil spray Sea salt flakes 2 x 220g middle salmon fillets, skin on 1 bunch broccolini 1 bunch asparagus Garlic Butter 50g butter 4 peeled garlic cloves Method: Preheat oven to 210C. Place potatoes in a microwave-safe bowl. Add 3 tablespoons water, cover with cling film and microwave [...]
Serves 2 ½ cup sushi rice* 2 coral trout side fillets 3 tbsp olive oil ¼ cup hoisin sauce To Serve 1 Lebanese cucumber 2 tbsp crispy chilli in oil 1 peeled garlic clove Method: Remove fish from the fridge. Rub 1 tbsp oil into the skin side. If using coral trout, cut side [...]
Makes 2 single-serve pizzas 20g large tiger prawns 2 large flatbreads or thin ready-to-heat pizza bases* ½ cup Fish in the Family Marinara Sauce* 120g Fior di latte or mozzarella cheese* 150g baby tomatoes or 1 large ox heart tomato Chilli flakes, optional TO SERVE Garlic dip Large handful fresh rocket Basil leaves, optional [...]